Today was similar to June 10th work out except it included arms, legs, abs and cardio.
Once again there were stations set up and we were at each station for 1 minute. Once we went through each station once, we went through again this time for 30 seconds per station.
The stations looked like this:
2. jump rope
4. jump rope
6. mountain climbers
7. right plank
9. left plank
10. jump rope
11. deep squat
12. plies squat
14. push ups
15. t-push up (push up then go into side plank; switch off sides)
16. tricep dippers
17. fire hydrant (hands and knees; lift leg like peeing)
18. fire hydrant kicks (hands and knees; lift leg and keep lifted while you kick out 10x per side then do it again)
19. butt burners (hands and knees; lift bent leg off ground and pulse behind you)
Make sure you warm up and stretch before and after the work out!