Wednesday, March 31, 2010


All right, I know I said I was going to do couch to 5k but I work out best in the morning after Rowynn's feeding. So, instead of couch to 5k I am doing Jillian Michael's 30 Day Shred.

It is a 3 level workout DVD that has 3 ~20 minute workouts that combine strength training, cardio and abs.

So far I have done it two days and I'm really feeling it! I look forward to tracking my progress on here. My plan is to do level one for another 5 days, move to level 2 for seven days and then finish it out in level 3. I'll have to see the intensity level when I get to 2 & 3, but it is my plan for now!

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